🏃‍♀️ Still overstriding when you run? This might be why. Most runners lean forward from the waist (not the ankles) and it throws everything off. A vertical trunk = heel striking, overstriding, and wasted energy. But when you lean forward from the ankles, your feet land underneath you, your stride becomes more efficient, and gravity does half the work. 💥 Lauren demonstrates how using a band (or even a simple “lean-and-catch” drill) teaches your body the right forward lean for better form. Want
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🏃‍♀️ Still overstriding when you run? This might be why. Most runners l…
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FacebookFunctionize Health & Physical Therapy
Striding forward helps create the separation. Bottom hand elbow angle should become greater if you’re creating that stretch. Otherwise you’re stiff and not able to create the rubberband effect in your swing. P.S. if you don’t stride, then this elbow movement for separation still has to happen. | The Hitting Vault
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Striding forward helps create the separation. Bottom hand elbow an…
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65K views · 51 reactions | Don’t look back, you’re not going that way! Stay focused and keep striding forward – 2019 is your year!  #StreetStrider #StrideForward #Elliptical #Outdoors #Fun #YesYouCan #TheEllipticalThatMovesYou | StreetStrider | Facebook
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65K views · 51 reactions | Don’t look back, you’re not going that way! S…
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Stop Overstriding 🚫 👇 Around 85-90% of my clients overstride before working on their technique and it’s slowing them down, beating them up and stopping them from hitting their PB’s. ✅ Try to feel like you’re turning the world underneath you ❌ Don’t reach your legs out in front of you. Mastering ‘The Return Phase’ is the secret to smooth and effortless running. Comment ‘FYS’ to transform your technique, run injury and hit your PBs. The Black Friday sale is now on 🔥limited time only. Save for l
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Stop Overstriding 🚫 👇 Around 85-90% of my clients overstride before wo…
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