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This video explores the movements of the foot and the structures that make them possible. 💡 Learn how these movements contribute to balance, mobility, and everyday function, as well as performance in sport. 🎥 Part of the Anatomy Programme on Physiopedia Plus. 👉 Explore the full programme here: https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #FootAnatomy #FootMovements #ExploreAnatomy #PhysiopediaPlus #ClinicalAnatomy #PrimalPictures #MSKCare | Physiopedia
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The function of our feet and ankles is obviously intimately connected - they are designed to integrate through movement to create a stable and adaptable foundation! 🦶 👣 For example, when we walk we need to roll through the foot and push off with a combination of big toe extension, supination and ankle plantarflexion 🦵 👣 The calf raise is a super simple exercise that can act as a great ‘part practice’ for walking and as a way to build more capacity for other activities like running and jumpin
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