2.1K views | Improve Your Flexibility, Safely ✨ If you’ve ever...
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These 4 flexibility exercises can be scaled to any level. Give them a try and see how you feel!🙌🏼 | Flexibility Maestro
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This reel combines two key drills every gymnast, dancer, and athlete should master: 1️⃣ Straighten & Bend with Resistance Band — strengthens the knees, feet, and ankles, improving joint stability and muscle control. 2️⃣ Leg Hold — builds balance, endurance, and alignment, training your body to hold perfect lines with grace and strength. Together, they create the foundation for clean extension, safe technique, and powerful performance. 🧠 What You’re Training: ✨ Knee protection & control ✨ Foot a
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This reel combines two key drills every gymnast, dancer, and athlet…
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17K views · 1.7K reactions | Effective back flexibility exercises  #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #gymnasticslife #tumbler #circus #pilates #yoga #fitness #cheerleader | Flexibility Academy | Facebook
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