❌ Stretching your back again and again… But the pain keeps coming back? Here’s why: Most people think stretching will “loosen things up,” But the real problem is your weight is shifted too far forward. That keeps your back muscles working overtime. Instead of more stretching, try this: 👉Stand at your kitchen sink 👉Bend your knees and shift your weight into your heels 👉Let your pelvis gently “droop” 👉Take 5 slow breaths here This gives your low back the break it actually needs. Be a good frie
❌ Stretching your back again and again… But the pain keeps comin…
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80K views · 6.2K reactions | Avoid pain when you stretch! But what does that even mean? For some stretching is VERY intense and that is normal. Pain would be something like burning, numbness, stabbing, sharp, or otherwise not normal stretching feelings. But good new for those that feel stretching VERY intensely. Static stretching can modulate your pain tolerance. Meaning you will have more pain tolerance just by stretching :) Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid | Facebook
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80K views · 6.2K reactions | Avoid pain when you stretch! But what d…
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The first stretch usually feels like a blend of tension and release. At first, there’s some tightness as your body adjusts 😬, but as you ease into it, you’ll feel a wave of relaxation and relief 😌, like your muscles are gently unraveling from stiffness. It’s that “wow, I didn’t know I needed this” moment! 💆‍♂️💫 Thank you @thickfit_su for your support. #FirstStretch #FeelTheRelease #StretchTherapy #UnlockRelaxation #BodyRelief #StretchCityWellness #StretchAndUnwind | Stretch City & Wellness
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