Mia Carson on Instagram: "Brookies🍫🍪 100 calories & 9g protein per square🤎 Brownie Base: • 1 scoop protein powder • 1/3 cup oat flour • 1/4 cup PB2 (mixed with water until creamy) • 1/3 cup cocoa powder • 1/3 cup sugar-free maple syrup • 1 egg • Splash almond milk • sugar free chocolate chips (optional) Cookie Layer • 1/3 cup oat flour • 1 scoop vanilla protein • 1/4 cup Swerve brown sugar • 1 tsp baking powder • Pinch salt • Splash vanilla • 1 tbsp melted light butter • 1 tbsp egg white • Fe

7 High-Fiber Carbs To Boost Gut and Heart Health, According to Dietitians

The 10 Healthiest High-Fiber Foods You Can Eat

10 High-Fiber Foods You Should Eat for Better Digestive Health, According to RDs