💪 FBB philosophy 101: Never start a workout cold. Here’s how I like to get my blood moving before a big lift. 🔥 HOT START ⏱ Every 3mins x 5 - 8/6 Calorie (Bike/Row/Run) - 10 Bar Dips - 10 Cyclist Squats - 10 Push Ups - 8/6 Calorie (Bike/Row/Run) 💪 Reminder that the new Persist cycle starts Monday. If you want more hot starts and killer workouts, hit the link in my bio. #functionalbodybuilding #lookgoodmovewell #warmup #hotstart #exerciseprep #preworkout #conditioning | Marcus Filly
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