Stop forcing fat loss when your gut is a mess. Here’s what to do instead. 🫶 Most people skip this step and wonder why they can’t lose weight even in a deficit. Your gut health affects EVERYTHING—hormones, inflammation, metabolism, cravings. Before you cut more calories or add more cardio, spend 30 days healing your gut with whole foods. No processed junk. Just real food. The fat loss will follow, and it’ll actually stick this time. Save or send to a friend that needed to hear it 🔖 #fatloss #gu
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Stop forcing fat loss when your gut is a mess. Here’s what to do inste…
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