Fartlek
1:04
YouTubeRed Rock Running Company
Fartlek
Next up in our Getting Faster series: the fartlek. 💨🏃‍♀️🏃‍♂️ Today’s workout is a 2:3 fartlek — 2 minutes on, 3 minutes off. The biggest mistake? Going too hard during the “on” segments and blowing yourself up. Keep it controlled, stay aerobic, and let the speed come naturally. All of our tips on how to run faster ...
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Fartlek Training
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