Can you externally rotate and internally rotate your arms at a 90-degree angle? If not, try these 5 mobility exercises to unlock your shoulder mobility! 💪✨1️⃣ T-Cups: Train your arms to move in circular patterns, improving internal and external rotation.2️⃣ Up and Overs: Enhance scapular mobility with flexion, elevation, and retraction.3️⃣ Behind the Back I-R/E-R: Use a towel to stretch and actively improve internal and external rotation.4️⃣ Scapular CARS: Controlled Articular Rotations to stre
1:29
Can you externally rotate and internally rotate your arms at a 90 …
16.5K views11 months ago
FacebookAlejandro Matias
Rotate Image | Easily Rotate Your Photo Online in Seconds for Free with Raw.pics.io
Rotate Image | Easily Rotate Your Photo Online in Seconds for Free …
Dec 12, 2018
pics.io
High knee external rotation
0:27
High knee external rotation
14 views3 weeks ago
YouTubeJoel ABZ.P.T
ok we back on it. how much can you externally rotate? externally rotate and make ur heels touch. get the tutorial here- https://www.sashayogasha.com/store #hips #hipmobilityexercise #hipmobility
ok we back on it. how much can you externally rotate? externally rotat…
154.8K viewsNov 25, 2024
TikToksasha.yogasha
How to treat an externally rotated leg
How to treat an externally rotated leg
80.3K viewsMay 9, 2014
YouTubePursuit Physical Therapy
Seated external rotation
Seated external rotation
38.7K viewsJan 12, 2011
YouTubeKeegan Smith
Sidelying External Rotation
Sidelying External Rotation
12.4K viewsDec 10, 2014
YouTubeMGHOrthopaedics
External Rotation: Improving Hip Mobility at Home
Sep 11, 2018
drbodygadget.com
💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External r…
51.7K viewsNov 30, 2024
TikTokshoulder.comeback
Trail Shoulder External Rotation Golf ➜ Make A Pro Downswing
62.2K viewsJul 13, 2020
YouTubeHitting It Solid Golf
0:45
Hip External Rotation MMT
130.3K viewsAug 28, 2015
YouTubeEducatedPT
9:45
Hip Anatomy Animated Tutorial
2M viewsAug 5, 2012
YouTubeRandale Sechrest
1:14
How to Rotate Display/Screen in Windows 10
14.5K viewsAug 9, 2020
YouTubeTropical Tech
0:52
Shoulder External Rotation | 3D Anatomy
104.1K viewsFeb 13, 2021
YouTubeMuscle and Motion
0:17
Increasing Shoulder External Rotation
129.9K viewsJun 2, 2016
YouTube[P]rehab
2:41
Shoulder External Rotation Progression
86.8K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
3:04
Active Range of Motion (Hip Joint)
392.5K viewsSep 29, 2015
YouTubePhysiotutors
0:21
Arm Medial and Lateral Rotation
331.4K viewsJun 15, 2017
YouTubeBlueLink Anatomy
0:41
External Rotation Test - Shoulder
58.9K viewsAug 25, 2020
YouTubeMSK Medicine
1:45
How to rotate display screen in Windows 10 (Shortcuts and Manual)
4.7K viewsApr 5, 2016
YouTubeFeb28
5:30
TRAIL ARM, INTERNAL V's EXTERNAL ROTATION
38.6K viewsNov 10, 2017
YouTubeChrisRyanGolf
0:10
Shoulder External Rotation in Neutral
4.1K viewsApr 6, 2020
YouTubeUSA Shooting
1:37
Shoulder External Rotation (With Cable)
275.4K viewsAug 20, 2020
YouTubeMuscle and Motion
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
163.2K viewsApr 1, 2019
YouTubeBrian Abelson
0:34
Straight Leg Raise With External Rotation
8.6K viewsFeb 24, 2016
YouTubeOrthoIndy
0:29
Straight Leg Raise With External Rotation
5.4K viewsMay 28, 2015
YouTubeOrthoIndy
12:43
How to Fix a Rotated Pelvis in SECONDS
2.2M viewsJun 24, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:52
Lateral Rotation Lag Sign⎟Infraspinatus Weakness
230.4K viewsDec 7, 2015
YouTubePhysiotutors
6:26
Internal vs External Hip Rotation
99.5K viewsJan 24, 2015
YouTubeDr. Jessie Painter
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
111K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
See more videos
Static thumbnail place holder