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Leg Extension Exercise | Technique & Common Mistakes | MYPROTEIN™
Leg Extension Exercise | Technique & Common Mistakes | MYPROTEI…
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myprotein.com
Leg Extension Mistakes! Here is a video showing the wrong way vs the right way of performing the leg extensions. Correct technique: ✅ 1. Grip the handles tightly and ensure your seat is stable. ✅ 2. Flex your ankles upward to maximize output. Common mistakes: ❌ 1. Your hands are on your thighs instead of firmly gripping the seat. ❌ 2. Your ankles are not flexed upward, reducing effectiveness. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ Cc @bakhastan #gymtips #legextension #legextensions #legd
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The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique
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