This explosive push-up challenge will build power, speed, and endurance while strengthening your chest, shoulders, triceps, and core. Warm-Up (5-7 min) ⬇️ • Jump Rope – 2 min • Arm Circles and Shoulder Mobility – 1 min • High Knees – 1 min • Wrist and Triceps Stretch – 30 sec • Slow Push-Ups – 10 reps #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen

Flight mode: ACTIVATED 🚀 Explosive push-ups to wall holds. Save & try this next time you train 💪🏻 #challenge #fitnesschallenge #fitnessmotivation #corestrength #illusion #gymmotivation #ninja #strongisbeautiful #calisthenics #core #pushup | Yari Breunig ( NinjaYari)