Coach Rob on Instagram: "Explosive exercises for athletes… Power = Force • Velocity In other words, power (“explosiveness”) is a product of how much force you can produce, and how fast you can produce said force. So to build explosiveness, you need to produce a lot of force in a short amount of time. The heavier a weight is, the more force you’ll need to produce to move the weight. The great thing about all the exercises shown is you can load them with heavier weights as your technique and stren