Plyometrics - my go to exercises _____ A selection of my go to Plyometric exercises that I use for both myself & my clients when looking to incorporate them into a weekly plan. If you are an athlete or simply a weekend warrior looking to improve perf | Luke Online Physio

The 20 Best Plyometric Exercises To Get Faster | Plyometric Exercises...

The application of plyometrics in rehabilitation has a number of benefits such as increase strength, improve coordination and control of the joints and muscles, improve an athlete’s reaction time and reduces risk of reinjury while returning to sports. Let us help develop a comprehensive rehabilitation programme for you. Book an appointment with us. To learn more, call 03-77733986 or Direct Message on Instagram or Facebook #physiotherapy #physio #physiotherapymalaysia #rehabilitation #rehab #knee

⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic