EXPLOSIVE PUSHUPS These take effort but are so worth it because power is about explosion. Power is time sensitive. It relies on a more developed nerve network than simple strength. Explosive pushups trigger explosive nerve signalling. These will rachet up your performance with both the bench press and dumbbell pec press. Be brave! #fitnesstrainer #personaltrainer #fitnesstrainervancouver #personaltrainervancouver #fitnessvancouver #gastowntrainer #gastownfitnesstrainer #gastownpersonaltrainer #g
EXPLOSIVE PUSHUPS These take effort but are so worth it because …
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Explosive Pushups
Explosive Pushups
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