🎯 Today’s Warrior Perfect Pairs Descending Ladder ✅ Simple & Effective My 2-exercise descending ladder protocol ➡️ One kettlebell, two exercises and descending ladder 🤲 Today’s Perfect Pair Orbit X followed by Alternating Thrusters performed in Supersets Orbit slow and deliberate 1 reps is both sides ➡️ Ladder is first set 10 reps, followed by 9, then 8, 7, 6, 5 and so on to 1 reps. ➡️ Equals 55 reps both sides. Perfect for those busy times when you just need to get shit done but need to raise