Avoiding overstriding is a super easy way to boost your performance and at the same time decrease the force/ impact on your body and limit the risk of injuries. Overstriding is a common running mistake that occurs when you are making ground contact too far in front of your center of mass. To help you avoiding overstriding here are some tips and tricks: 1. Use your phone for filming you from the side (best is to use the slow-mo function) and take a look at where your foot is landing in relation t
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