1.8K views · 88 reactions | EXTREME 100 Buttons YouTuber Gameshow Challenge! | Copy That! | Preston Tv | Facebook

Breaking Down the 100m World Record! Part 2 – The Top Speed Phase. What happens once the sprinter is past acceleration? How do they maintain maximum velocity while minimizing deceleration? In this phase, every millisecond counts, every stride must be optimized, and any technical inefficiency can cost the race. Let’s take a closer look. Follow for part 03 📽️ Credit: Unknown – find it on YouTube #strengthandconditioning #athletics #sprintmechanics #topspeed #speedtraining #plyometrics #sportsperf

Ben Johnson will always be remembered as one of the best sprinters of all time even though his accomplishments have been tarnished after being caught with steroids. Regardless, there is some great information we can take away from Ben Johnson's excellent start and amazing top end speed. Enjoy! http://www.performancelabofcalifornia.com | How To Run Faster