HOW DOES EMS (Electro Muscle Stimulation) WORK? EMS training is an active workout that utilises technology to amplify the signals that the brain sends to the muscles to make them contract. Amongst others, EMS activates muscle fibres you can’t even feel or control in conjunction with the exercises, making the tissue work harder and more effectively. This means your workout will be more intense – and deliver real results in less time than ever before. Btw who is missing Ed and Mini? 🙋🏼‍♀️ . . .