Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Flexibility makes things easy. Mobility & flexibility training allows you to become a superior athlete in the long run as your body stops fighting against itself. For example: Front splits + bridging = arching acrobatics 🤸 Pancake = handstand pressing 🗜 Side split = wider bridging in climbing 🧗 Shoulders = avoid locks in grappling 🥋 Many of the movements I can do now would be impossible if I didn’t take the time to improve my mobilit

TSI Prep Course (1,500 Practice Questions) | Mometrix