Forward and reverse walking lunges build balanced strength. Forward lunges challenge stability and control, while reverse lunges reduce knee stress and help you drive power through the glutes. 🔥🦵 #𝙙𝙗𝙛𝙨𝙩𝙧𝙤𝙣𝙜 __________________________ 𝐃𝐌 𝐟𝐨𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐆𝐫𝐨𝐮𝐩 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧𝐬, 𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 . . . . . . . #quadsandhamstrings #lowerbodytraining #glutetraining | Dynamic Body Fitness, LLC
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Forward and reverse walking lunges build balanced strength. Forward l…
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Our programs at Dynamic Runner are designed to prevent injury and unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating overall muscular balance. We have program options for everyone to fit your schedule and fulfill your running goals! ✅ Hundreds of Daily Stretching & Mobility Routines - 15-20 minutes in length ✅ Beginner to Advanced levels of strength programs - designed JUST for runners ✅ Specific injury prevention programs for Knees, Hips
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Our programs at Dynamic Runner are designed to prevent injury an…
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13K views · 135 reactions | Say Goodbye to Running Pains! Tired of knee and hip pain holding you back? Dynamic Runner's got your solution! • Daily stretching videos • Strength training tailored for runners • Injury-specific programs to correct muscle imbalance Track progress, see results. Try 7 days FREE now! | Dynamic Runner | Facebook
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13K views · 135 reactions | Say Goodbye to Running Pains! Tired …
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Strength training is 🔑 if you’re a runner. 💥 Lateral lunges: target muscles that might not get worked as much during forward motion. These help improve stability, balance, and agility, which are essential for injury prevention and overall performance in running. 💥 Step up with knee drive: mimics the movement patterns involved in running, helping to improve strength and stability in the lower body and core muscles. 💥 Curtsy lunge over bench: target multiple muscle groups, including the glutes
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Strength training is 🔑 if you’re a runner. 💥 Lateral lunges: target mu…
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Running is a very repetitive motion, which can cause hip flexor pain and tightness over time and distance. Combine this with too much time spent sitting and the glutes become weak and the pelvis is pulled out of alignment. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners .Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
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Erase knee pain, and feel your best running with mobility and strength training. Daily stretching videos, strength training routines, and injury specific programming all designed to correct muscle imbalances common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
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FacebookDynamic Runner
Say Goodbye to Running Pains! Tired of knee and hip pain holding you back? Dynamic Runner's got your solution! • Daily stretching videos • Strength training tailored for runners • Injury-specific programs to correct muscle imbalance Track progress, see results. Try 7 days FREE now! | Dynamic Runner
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