Hamstring stretch with strap supine Lie on your back with a strap around the foot of your affected leg. Pull the knee in towards your chest, then straighten the leg up towards the ceiling until you feel a stretch in the back of the thigh. Hold this position. Key Benefits of the Supine Hamstring Stretch with a Strap 1. Maximizes Stretch on the Hamstrings Optimal Pelvic Positioning: By lying on your back, it is much easier to maintain a neutral spine and prevent your lower back from rounding (post
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Hamstring stretch with strap supine Lie on your back with a strap arou…
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FacebookDon Kelly physical therapy and Acupuncture clinic
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
Jun 7, 2024
verywellfit.com
One of the simplest ways to improve hamstring flexibility and knee mobility is by using a stretch strap to assist the movement instead of forcing it. In this position, the strap allows the leg to move through a controlled range while keeping the hips and low back relaxed. That control is especially important after surgery or when mobility is limited, because it helps reduce compensation and unnecessary strain. This is the Pure PT Stretch Strap, the same strap we use in the clinic because it’s re
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One of the simplest ways to improve hamstring flexibility and knee mob…
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