13K views · 60 reactions | Dynamic Effort Method As athletes, we...
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13K views · 60 reactions | Dynamic Effort Method As athletes, we...
SMPerformance. SMPerformance · Original audio. Dynamic Effort Method💥 As athletes, we need to muscle that is explosive and “twitchy”. After building a solid foundation of strength you can start incorporating some dynamic effort lifts into the mix. These are small set sizes (1-3 reps) with light weight (50-70% of 1RM) done with maximal ...
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Level of effort Estimation
Effort estimation —  it’s complicated
Effort estimation —  it’s complicated
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Discrete Effort, Apportioned Effort and Level of Effort (LOE) Explained
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Compare the effort estimates derived in problems 5.4, 5.5, and ... | Filo
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