Kinetic Bench on TikTok
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Kinetic Bench on TikTok
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TikTokkineticbench
⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few final sets of dynamic effort upper training. We are often asked what the pace of a dynamic effort workout should be; this video displays the ideal pace. #westsidebarbell #conjugate #dynamiceffort #bench | WESTSIDE BARBELL The Official Fan Page
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⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few fin…
15K viewsOct 10, 2024
FacebookWESTSIDE BARBELL The Official Fan Page
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