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Dynamic Stability for Baseball Players ⚾ Here’s an exercise I love to use in the later phases of rehab before my baseball players start throwing. We’re doing a 1-hand dribble in the throwing position against the wall. He’s standing on one foot, requiring more balance of his core and lower body. Every 4th and 8th rep, I will perform a perturbation, requiring them to stabilize the force into layback, and the rhythmic stabilizations in this position. Want to start working with professional baseball
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These are baseball's most dynamic duos
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