Simple Dowel Routine for Stronger Shoulders and a Flexible Spine #SeniorFitness #StretchAndStrength #FitOver50 #DowelWorkout #GentleMovement #HealthyAging #MoveWithJune | Trainer June
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Simple Dowel Routine for Stronger Shoulders and a Flexible Spine #SeniorFitness #StretchAndStrength #FitOver50 #DowelWorkout #GentleMovement #HealthyAging
Trainer June. Dhruv Goel · The Simple Life. Simple Dowel Routine for Stronger Shoulders and a Flexible Spine #SeniorFitness #StretchAndStrength #FitOver50 #DowelWorkout #GentleMovement #HealthyAging #MoveWithJune
1.2K views1 year ago
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📌 Full Body Mobility & Stretch with a dowel now on my YouTube channel (link in stories or link to my channel in my bio). Your back is tight, your hips feel locked, your shoulders are screaming from another day of sitting/working… but the thought of getting down on the floor for stretches? Nah. 🙅‍♀️ That’s exactly why I created this 15-minute standing routine using just a stick (or broomstick - whatever you have!). ✨ What makes this different: • No floor work needed • Perfect for tight spaces •
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📌 Full Body Mobility & Stretch with a dowel now on my YouTube channel (link in stories or link to my channel in my bio). Your back is tight, your hips feel locked, your shoulders are screaming from another day of sitting/working… but the thought of getting down on the floor for stretches? Nah. 🙅‍♀️ That’s exactly why I created this 15-minute standing routine using just a stick (or broomstick - whatever you have!). ✨ What makes this different: • No floor work needed • Perfect for tight spaces •
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📌 Full Body Mobility & Stretch with a dowel now on my YouTube channel (link in stories or link to my channel in my bio). Your back is tight, your hips feel locked, your shoulders are screaming from another day of sitting/working… but the thought of getting down on the floor for stretches? Nah. 🙅‍♀️ That’s exactly why I created this 15-minute standing routine using just a stick (or broomstick - whatever you have!). ✨ What makes this different: • No floor work needed • Perfect for tight spaces •
0:06
📌 Full Body Mobility & Stretch with a dowel now on my YouTube channel (link in stories or link to my channel in my bio). Your back is tight, your hips feel locked, your shoulders are screaming from another day of sitting/working… but the thought of getting down on the floor for stretches? Nah. 🙅‍♀️ That’s exactly why I created this 15-minute standing routine using just a stick (or broomstick - whatever you have!). ✨ What makes this different: • No floor work needed • Perfect for tight spaces •
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