Knee, Anatomy, Pain, Medical
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Tu as des douleurs dans ton mollet ou ton tibia après avoir sauté à la corde ? C'est probablement parce que tu ne m'écoutes pas ! 😊😊 La corde à sauter est un exercice très intense, comme si tu courais un marathon du jour au lendemain. Tu peux donc t'attendre à avoir des courbatures partout après une séance intense de corde à sauter. Mais ne t'en fais pas, avec de la persévérance et une bonne technique, ces douleurs disparaîtront bientôt ! | Jean-Baptiste KAPOUDJIAN
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