Get your heart rate up with double-unders: | Men's Health

Imagine coming to the gym, and being an absolute BEAST at double unders.... What's the fastest way to make that happen? Using a specially designed, PROVEN system for learning double unders. Instead of jumping all over the place, whipping yourself constantly, and getting frustrated – you need to practice with a plan. You need to know the exact sets, reps and drills that lead to long term double under consistency. Our Double Unders Unleashed course has helped THOUSANDS of people just like you fina

"Double-unders require the athlete to propel the body upward and lift the feet up to several inches from the ground while making small, fast circular movements with the wrists in order to execute multiple turns of the rope with each jump. They develop dynamic balance, speed, quickness, agility, coordination, concentration, and cardiorespiratory efficiency." —Buddy Lee, "Jump Rope Basics, Part 2" (adapted) @crossfittraining #crossfit | CrossFit