What is a dolphin kick? I got asked this question from TikTok quite recently and how does it propels the body through the water? The dolphin kick is a powerful, wave-like swimming motion where both legs move together in a synchronized up-and-down rhythm, mimicking a dolphin’s tail. Propulsion is created by an undulation that starts at the chest, flows through the core and hips, and finishes at the feet, generating strong and efficient thrust through the water. It differs from bi-fin movement whe

Dolphin Kick Swimming for Beginners - Swim Like A Fish

WATCH: Here's What We Know About Dolphin Intelligence

Five Amazing Dolphin Behaviors, Explained

DOLPHIN FACTS: EVERYTHING YOU NEED TO KNOW