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12 MIN BALANCE WORKOUT | Proprioception & Movement Longevity With Dr Cuan Wayne Coetzee
A 12 minute (6 min each leg) workout. Proprioception training is shown to better balance, strengthen the arch of your feet and prevent knee pain. Please get permission from your medical doctor before starting any of these exercises. Order a copy of Dr. Cuan Wayne Coetzee's book, Why Movement is Medicine, an Amazon UK best seller here: https ...
17.2K viewsAug 4, 2020
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