Any Workouts that Help Discus Throwers?
t-nation.com
Any Workouts that Help Discus Throwers?
I’m a freshman in high school. IM 6’0 285lbs and my bench is 240 power clean is around 190 I squat 405 and deadlift close to 500. I’m throwing around 110 and Id really like to throw for varsity. Preseason has not yet started so I’m looking to get a head start. Any suggestions?
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