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Leave the discus where it is in the back. Get the feet down. And then hit it. #discus #shotput #football #thrower #trackbarn #throw #discusthrow #hammer #doha #trackandfield #outdoortrack
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If your discus flight is wobbly, this is a simple drill that can clean it up fast. Start with your feet about shoulder-width apart and a slight quarter-squat in your knees. Keep it athletic, not stiff. Grip the discus normally and swing it back and forth a few times to feel rhythm and balance. From there, toss the discus straight up into the air. Your only focus is a clean, vertical flight and a smooth, consistent spin coming off your pointer finger. If the flight is clean, your release is clean
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A lot of right-sector misses in the discus aren’t a strength problem — they’re a timing problem. When the upper body rushes, the throw cuts off early and the disc leaks right. The fix is patience. Let the legs do the work all the way around, keep the hips moving, and resist the urge to fire the shoulders too soon. Think ground → hips → torso → arm, in that order. If the lower body keeps turning and the chest stays closed just a fraction longer, you create more separation, more whip, and a cleane
4.4K views4 months ago
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If your discus keeps finishing left, you’re losing power through the block. A strong block means the left side stops rotating once you’re squared to the sector. The hips and chest don’t keep turning together — the left side braces so the right side can fire. Think of a door. The hinge side stays still. The handle side slams shut. That’s the throw. Left leg and left side hold firm. Right hip, torso, and arm accelerate into that brace. Actionable cue: plant the left, freeze it, then attack with th
7.3K views4 months ago
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Three things every discus thrower should study here. First: balance out of the back. Her shoulders stay level from the discus to the block arm. That straight line is what keeps her stacked and controlled. She’s not falling into the ring — she’s pushing off the left and storing force for later. Second: separation. She holds the sector with her eyes and chest until the left foot leaves the ground. That patience lets the right hip get way out in front of the discus, creating massive stretch and ela
51.3K views4 months ago
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Every discus thrower is missing this. First is early right-foot engagement out of the back. Gerd Kanter doesn’t let the sweep leg come off passively. He pushes off the right foot while the discus is still back to generate power. Second is separation. He holds the discus back and lets the right hip keep moving. The further he goes, the more stretch he creates across the chest. Third is the heel-toe relationship. Right heel in line with the left toe. Parallel feet block the right side and force it
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