Different Types of Sleep - Search Videos

What’s the best position to sleep in?

TEDRachel Marie E. Salas

What’s the best position to sleep in?

Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles are highly personal, but how we spend the night affects our bodies and health in several ways. So, what’s the best ...

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The importance of sleep: Why it's crucial for overall health and wellness

The importance of sleep: Why it's crucial for overall health and wellness

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