Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

67 in Different Countries - A Fun Challenge

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WASTED on Instagram: "🤔 Guardians of the Galaxy is a Marvel superhero film that blends action, humor, and a retro soundtrack, bringing together a team of unlikely heroes from across the galaxy. The movie follows Peter Quill (Star-Lord), a human space outlaw who steals a powerful orb that many, including the villainous Ronan the Accuser, want to control. As Quill tries to sell the orb, he forms an uneasy alliance with a group of misfits: Gamora, an assassin with a troubled past; Rocket, a geneti