@delta_performance_rehab on Instagram: "Pregnancy and motherhood are hard. They’re even harder when you’re deconditioned. Strength, breathing, and pelvic floor support can change how your body feels during pregnancy, delivery, and postpartum recovery. Pelvic floor physical therapy isn’t about “bouncing back” — it’s about building capacity, confidence, and resilience. Work with a certified pelvic floor physical therapist — @dr.thai_dpt is ICE-certified in Pelvic Floor — to feel supported every st