Med ball throws are great for building explosiveness and for use as part of your dynamic warm up. The shot throw offers some rotational benefits that are fantastic for athletes. Big focuses are to create the rotation in the hips and t spine and control the rotation through the lumbar spine. | Darkside Strength
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24K views · 196 reactions | Deflex. Well. It effects your brace height. It effects riser balance. Shot forgiveness. And bow speed. But what is it, and how do you measure it, and what kinda scale are we talking about. Remember. 3.5mm on 35mm is 10%. Here we have 38mm of difference when the standard is 36mm! Barebow riser with less deflex is NOT a barebow riser IMO. Its a production budget, using a smaller billet to reduce machine times. | Border Archery | Facebook
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