Home Workout App on Instagram: "Back Not Getting Defined? Do This Train smarter — download @fitonomyapp 💪 If your back isn’t changing, it’s a form issue. Focus on pulling with your elbows, squeezing the mid-back, and isolating the lats with controlled reps. #backworkout #latworkout #upperback #gymtips #fitnessroutine"

Kunal Sood, MD on Instagram: "Superfetation is the extremely rare situation where a second pregnancy begins during an ongoing one. Normally, pregnancy blocks this through three layers of protection: ovulation stops, cervical mucus thickens into a plug that prevents sperm from entering, and the uterine lining becomes unreceptive to a new embryo. For another conception to occur, all three of these safeguards would need to be bypassed. Documented human cases are very few, and most involve assisted