RDL Explained in 60s | BB RDL Tutorial | #tamilfitness
1:15
YouTubeMuscle Mechanics
RDL Explained in 60s | BB RDL Tutorial | #tamilfitness
Welcome to Muscle Mechanics. In this video, we have discussed how to execute BB RDL. Do watch the full video to get your unanswered questions, answered. Do subscribe to our channel to receive instant notifications from us when we upload a video. Follow us on our Insta account : https://www.instagram.com/musclemechanics_mm/
2.7K views1 month ago
DB RDL Workout
12 Best Romanian Deadlift Alternative Exercises (RDL)
12 Best Romanian Deadlift Alternative Exercises (RDL)
hortonbarbell.com
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68K views · 191 reactions | 30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below ▪️ DB LOW LOADED SQUAT Right into DB SQUAT JUMP 2 SETS 25 REPS EACH ▪️ DB HIP THRUST Right into DB RDL 3 SETS 15 REPS EACH ▪️ DB STEP UP 2 SETS 15 REPS EACH LEG ▪️ DB SINGLE LEG DEADLIFT 2 SETS 15 REPS EACH LEG ▪️ CLAM SHELL 2 SETS 25 REPS EACH LEG ▪️ DONKEY KICK 2 SETS 15 REPS EACH LEG ▪️ KEEP REST TIMES NO MORE THEN 30-60 SECONDS IN BETWEEN SETS! | Nunzziii | Facebook
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68K views · 191 reactions | 30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below ▪️ DB LOW LOADED SQUAT Right into DB SQUAT JUMP 2 SETS 25 REPS EACH ▪️ DB HIP THRUST Right into DB RDL 3 SETS 15 REPS EACH ▪️ DB STEP UP 2 SETS 15 REPS EACH LEG ▪️ DB SINGLE LEG DEADLIFT 2 SETS 15 REPS EACH LEG ▪️ CLAM SHELL 2 SETS 25 REPS EACH LEG ▪️ DONKEY KICK 2 SETS 15 REPS EACH LEG ▪️ KEEP REST TIMES NO MORE THEN 30-60 SECONDS IN BETWEEN SETS! | Nunzziii | Facebook
FacebookNunzziii
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GLUTE WORKOUT ALERT ⏰ Every set, every stride forward is progress towards sculpting stronger glutes and a stronger you. • DB sumo squat 4 x 10-12 • DB RDL 3 x 8-10 • Bulgarian split squats (3 x 8-10) superset w/ bodyweight BSS (8-10) • Barbell hip thrusts (3 x 8-10) 8-10 sec hold - then pulse until failure • Cable kickbacks (3 x 8-10) • Cable step-ups (3 x 8-10) • Smith machine reverse lunge pulse (3 x AMRAP) #womensbest | Women's Best
1:04
GLUTE WORKOUT ALERT ⏰ Every set, every stride forward is progress towards sculpting stronger glutes and a stronger you. • DB sumo squat 4 x 10-12 • DB RDL 3 x 8-10 • Bulgarian split squats (3 x 8-10) superset w/ bodyweight BSS (8-10) • Barbell hip thrusts (3 x 8-10) 8-10 sec hold - then pulse until failure • Cable kickbacks (3 x 8-10) • Cable step-ups (3 x 8-10) • Smith machine reverse lunge pulse (3 x AMRAP) #womensbest | Women's Best
FacebookWomen's Best
4.6K viewsMar 12, 2024
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How To: DB Rdl This is one of the exercises i see alot of people struggle with so i hope this helps! What exercise next?
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