Intense Crawl Patterns by VAHVA Fitness. Crawling is tough and anyone who has tried some of the harder crawls, knows that they are on a whole different level compared to basic push ups or other one dimensional pressing exercises. In this video there are some new and old crawl movements that require a high level of strength and mobility in the entire body. You can learn the benefits and find more instructions to each movement here ➞ http://bit.ly/crawlmovement | VAHVA Fitness

✨ Is Your Baby Ready to Crawl? 🤗 Here’s what to look for! 👶 Crawling is a huge milestone, usually happening around 6-10 months (but every baby is different!). Here are 8 signs your little one is gearing up to crawl: 🌟 1. They LOVE tummy time! They can lift their head and chest with ease. 🌟 2. Pushing up on their hands and knees and maybe rocking back and forth. 🌟 3. Rolling over front to back and back to front. 🌟 4. Reaching for toys and pivoting in a circle. 🌟 5. Sitting without support,