5.7K views · 26 reactions | How to Do Step-Ups for Glutes  Not Quads! Most people do step-ups wrong — here’s how to fix your form  ✅ Keep shins vertical ✅ Lean slightly forward (30–45°) ✅ Control the step-down ✅ Drive through your front heel Do these right, and your glutes will light up!  #GluteWorkout #StepUpForm #LegDay #FitnessTips #HomeWorkout | Go with JO Fitness | Facebook
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20 Standing Core Exercises | Redefining Strength
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20 Standing Core Exercises | Redefining Strength
Apr 30, 2016
redefiningstrength.com
Step ups step ups with a knee drive = 🔥 lower body core transformation! ✨ Step Ups – strengthen your quads, hamstrings & glutes, improve balance, and build everyday functional strength. ✨ Step Ups with Knee Drive – tones your legs, lifts your glutes, AND fires up your core for stability & fat burn. Pair these with diet consistency and you’ll see real, lasting results. 💪🏻 👇🏻Comment “FITNESS” for your free personalized 30 minute workouts! Follow @YourFitnessMom for daily motivation. 📲 @yourf
Step ups step ups with a knee drive = 🔥 lower body core transformation…
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42K views · 253 reactions | These step ups are a fantastic...
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How To Strengthen Your Core On A Staircase
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refinery29.com
95K views · 1.9K reactions | Step By Step S7E12P2 | JT takes up aerobics to impress the instructor but it turns out much more difficult than he thought it would be.| #stepbystep #viralvideoシ #viralseen #viralpost2024シ | South Hub | Facebook
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🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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