justin_core - Twitch
justin_core - Twitch
8 months ago
twitch.tv
Core strength is vital because it forms the basis of their physical well-being and functionality. A strong core contributes to better posture, helping individuals stand and sit with ease, reducing the risk of chronic back pain often associated with poor posture. It also aids in balance and stability, making simple tasks like getting out of a chair, walking on uneven surfaces, or navigating stairs safer and easier. In daily activities like lifting groceries, carrying children, or even bending to
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