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Learn how to master five advanced core exercises as we break them down into their separate elements to show you how to practice and build up to the full moves, with the help of core training expert Jeff Cody, aka TheCodyCore GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides More from Jeff Cody https://www.instagram.com/thecodycore/ | Fit Media Channel
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The core is a group of muscles in your midsection, from the visible abs and obliques through to the deep core, as well as the stabilizing muscles in the lower back. The core is a vital support for a range of movements in the gym, keeping the spine upright, maintaining proper form, and improving performance. But what are the toughest abs and core exercises? Expert trainer @al.exe.dwards takes you through the most challenging moves for abs and core. Watch the full video only on Fit Media YouTube.
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