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YouTubeEXTRACTS
Try This for 30 Seconds: Say “I Am Responsible” and Watch What Happens
What happens when you stop blaming people, situations, or circumstances for how you feel? In this video, we explore a simple but powerful mental exercise: Think of someone or something upsetting you… Then say: “I am responsible.” At first, it feels uncomfortable. But if you stay with it, something shifts internally. You stop reacting ...
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