Contralateral Training | Move Like Spiderman Part 1
6:36
YouTubeThe Bioneer
Contralateral Training | Move Like Spiderman Part 1
The post: : http://www.thebioneer.com/contralateral-training-greater-proprioception-cross-crawls/ This new mini-series will explain how you can move more like Spider-Man! In honour of Spider-Man Far From Home, I'll be discussing proprioception, balance, reflexive strength, contralateral training, animal flow and more! Each concept is something ...
40.5K viewsJul 22, 2019
Unilateral Training Benefits
💥 Why Unilateral Training Deserves a Spot in Your Workout! Ever done single-leg or single-arm work and felt wobbly? That’s your stability muscles waking up! 😏 Unilateral exercises build balance, coordination, and core control — fixing those sneaky strength imbalances that hold you back. They make you stronger, more stable, and more functional — for lifting, running, or just moving better in life. So next time you train, go one side at a time — because strong alone = even stronger together. 💪
💥 Why Unilateral Training Deserves a Spot in Your Workout! Ever done single-leg or single-arm work and felt wobbly? That’s your stability muscles waking up! 😏 Unilateral exercises build balance, coordination, and core control — fixing those sneaky strength imbalances that hold you back. They make you stronger, more stable, and more functional — for lifting, running, or just moving better in life. So next time you train, go one side at a time — because strong alone = even stronger together. 💪
FacebookPhoenix Fitness and Recover
92 views3 months ago
Why we program unilateral work for clients! Unilateral exercises (one side at a time) are a staple in our programming! Here’s why ⬇️ ✅Expose and correct imbalances Bilateral lifts can hide left/right strength differences. Unilateral work stengthens one side at a time, preventing the dominant side from compensating. ✅ Improve joint stability Single-leg and single-arm patterns demand more control from the hips, knees, shoulders, and core, building stability where injuries often occur. ✅ Reduce inj
0:19
Why we program unilateral work for clients! Unilateral exercises (one side at a time) are a staple in our programming! Here’s why ⬇️ ✅Expose and correct imbalances Bilateral lifts can hide left/right strength differences. Unilateral work stengthens one side at a time, preventing the dominant side from compensating. ✅ Improve joint stability Single-leg and single-arm patterns demand more control from the hips, knees, shoulders, and core, building stability where injuries often occur. ✅ Reduce inj
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38 views1 month ago
28K views · 927 reactions | The Benefits of Unilateral Training | FitnessFAQs | Facebook
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