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1:20
YouTube
Made Possible Personal Training
Contralateral Plank Core Exercise
Contralateral is a term used to describe opposing sides. Ipsilateral means the same side. The contralateral plank involves the movement of opposing limbs. Here’s how you can do this: Start in a plank position on the floor with your hands under your shoulders, arms extended, and legs together. Keep your upper body as still as possible and your ...
3.6K views
Sep 23, 2020
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