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Dr. Sean Sheridan | Return to Sport DPT on Instagram: "No band walk will prepare an athlete for sport, but one version may serve as a better building block… Let’s take a quick dive into the weeds, then we’ll zoom back out. The key difference between these two drills is what happens to the center of mass. When the band is tied around the waist, the athlete has to manage frontal plane motion of the pelvis getting pulled over the trail-leg femur. That means the trail-leg abductors are having to ecc
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