Lower Extremity Exercise - Clamshell - Zion Physical Therapy Video
1:27
YouTubeZion Physical Therapy
Lower Extremity Exercise - Clamshell - Zion Physical Therapy Video
http://www.zionphysicaltherapy.comDr. Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for the clamshell exercise of the glutes. For more p...
9.7K viewsApr 27, 2016
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PEACH🍑FOR THE BEACH🏖️WORKOUT! SAVE & TRY!⤵️ -Wide Sumo Squat: 30 Reps -Ballerina Squat: 30 Reps -Lunge: 20 Reps Per Leg -Lateral Lunge: 20 Reps Per Leg -Alternating Side Lunges: 30 Reps -Single Leg Deadlift: 20 Reps Per Leg -Curtsy Lunge Squat: 10 Reps Per Leg -Kickback: 30 Reps Per Leg -Donkey Kick: 25 Reps Per Leg -Clam Shell: 20 Reps Per Leg -Glute Rainbow: 10 Reps Per Leg -Short Hop Wide Hop: 20 Reps -Squat Jump: 30 Reps -Squat Hold: 30 Second Hold COMPLETE 1-3 ROUNDS! CAN DO BODYWEIGHT OR
PEACH🍑FOR THE BEACH🏖️WORKOUT! SAVE & TRY!⤵️ -Wide Sumo Squat: 30 Reps -Ballerina Squat: 30 Reps -Lunge: 20 Reps Per Leg -Lateral Lunge: 20 Reps Per Leg -Alternating Side Lunges: 30 Reps -Single Leg Deadlift: 20 Reps Per Leg -Curtsy Lunge Squat: 10 Reps Per Leg -Kickback: 30 Reps Per Leg -Donkey Kick: 25 Reps Per Leg -Clam Shell: 20 Reps Per Leg -Glute Rainbow: 10 Reps Per Leg -Short Hop Wide Hop: 20 Reps -Squat Jump: 30 Reps -Squat Hold: 30 Second Hold COMPLETE 1-3 ROUNDS! CAN DO BODYWEIGHT OR
Facebook1 month ago
101K views · 2K reactions | FULL DUMBBELL GLUTE WORKOUT! -Low Loaded Squat: 25 Reps -Lunges: 15 Reps Per Leg -Single Leg RDL: 15 Reps Per Leg -Lateral Lunges: 15 Reps Per Leg -Dumbbell Glute Bridge: 25 Reps -Kickback: 15 Reps Per Leg -Donkey Kick: 10 Reps Per Leg -Clam Shell: 15 Reps Per Leg -Squat Jump: 15 Reps -Squat Hold: 10 Seconds COMPLETE 3 ROUNDS! FOLLOW @nunziglutecamp for all the Best Glute Workouts! | Michael Nunziata | Facebook
101K views · 2K reactions | FULL DUMBBELL GLUTE WORKOUT! -Low Loaded Squat: 25 Reps -Lunges: 15 Reps Per Leg -Single Leg RDL: 15 Reps Per Leg -Lateral Lunges: 15 Reps Per Leg -Dumbbell Glute Bridge: 25 Reps -Kickback: 15 Reps Per Leg -Donkey Kick: 10 Reps Per Leg -Clam Shell: 15 Reps Per Leg -Squat Jump: 15 Reps -Squat Hold: 10 Seconds COMPLETE 3 ROUNDS! FOLLOW @nunziglutecamp for all the Best Glute Workouts! | Michael Nunziata | Facebook
Facebook4 weeks ago
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