Shubhang Jaiswal on Instagram: "BEGINNER HUN NAAAA!!! EP. 02 :) Ajj machines ke bare mai shikaya hai ab iske uses aur form ayengi, follow karna mat bhulna :) #BeginnerHunNaaa #GymBeginner #FitnessForBeginners #IndianFitness #DesiFitness"

Pubity on Instagram: "❤️ Sea otter pups sleep on their mom because they are born without the ability to swim or stay afloat on their own, and resting on her chest keeps them warm, dry, and safe from predators. The mother’s thick fur traps air and acts like a natural life raft, preventing the pup from drifting away while also helping regulate its body temperature until it grows strong enough to float and forage independently. (Via ViralHog) #surprise"

YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets