Chest Fly Variations for Chest Muscles - Athletic Insight
Chest Fly Variations for Chest Muscles - Athletic Insight
Jul 13, 2023
athleticinsight.com
91K views · 170 reactions | One Arm Chest Fly Exercise One-arm variation of the Chest Fly. An asymmetrical work that strongly activates many stabilizing muscles, mainly the external obliques on the active side and the internal obliques on the opposite side. The target  muscle as you can see in the left pic is the Pectoralis major, Costal Division. https://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion | Facebook
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How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
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athleticinsight.com
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