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If you want to build all the muscle and gain all the skills you need to be able to do crazy handstands like this, do these 5 things. By doing these 5 exercises, it offers: -stronger shoulders -more stability -advancing your technique -stronger core -better balance Combine this with consistency, and I can guarantee the handstand will come to you way faster than you think! #calisthenics #gym #bench #learning #beginner
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