Reverse Hyper & Roman Chair Back Extensions?
Reverse Hyper & Roman Chair Back Extensions?
Jun 29, 2019
squatuniversity.com
Stop doing back extensions like this… 🤕‼️ If you are doing back extensions on a Roman Chair or a physio-ball you need to STOP! As you age your spine becomes less and less tolerant to extreme ranges of motion so you may be risking injury. 👊🏻 To work your glute and lower back properly brace your core with intraabdominal pressure and slowly raise up until your torso is straight. Hold this position for 5 seconds, lower slowly and repeat until you’re fatigued. Do 10-12 reps for 3-4 sets to work yo
0:48
Stop doing back extensions like this… 🤕‼️ If you are doing back extensions on a Roman Chair or a physio-ball you need to STOP! As you age your spine becomes less and less tolerant to extreme ranges of motion so you may be risking injury. 👊🏻 To work your glute and lower back properly brace your core with intraabdominal pressure and slowly raise up until your torso is straight. Hold this position for 5 seconds, lower slowly and repeat until you’re fatigued. Do 10-12 reps for 3-4 sets to work yo
6.6K viewsJan 18, 2024
FacebookDr. Rob Jones
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
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Roman Chair Extension — Rehab Hero
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0:54
Squat University on Instagram: "Have back pain with Roman chair back extensions? Here’s what worked for my patient. . Shout out laci_renee/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
515.4K views3 months ago
Instagramsquat_university
0:16
Ready to sculpt your core, strengthen your back, and define those glutes? 💪 The Lifepro Adjustable Roman Chair is your ultimate tool for effective back extensions, hamstring curls, and intense core workouts. Its adjustable design ensures you hit every muscle group perfectly, making your home gym sessions seriously impactful. Get ready to feel the burn and see the results! Tap to shop for yours today. #romanchair #coreworkout #gluteworkout #homefitness #gymtok #Moras
328 views2 months ago
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13 Best Back Extension Alternatives (With Pictures) | PowerliftingTechnique.com
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